Why am I tired all the time?
Last Updated: 23.06.2025 13:59
It's the main fuel source for your brain cells.
- Fish & Poultry
16. Don’t hang out with negative people.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
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Cheers!
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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- Fruits
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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- Honey
- Red meat
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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They don’t know why though.
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13. Don't listen to sad music.
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7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: